Longjogg with Christoph, Darja and Markus (The Coach)

Longjogg with Christoph, Darja and Markus (The Coach)

Great but exhausting run…

Total distance: 23579 m
Max elevation: 759 m
Min elevation: 273 m
Total climbing: 945 m
Total descent: -945 m
Average speed: 6.54 min/km
Total time: 02:47:03

Rheinfelder Lauftag, Half Marathon

this was a great day, the weather was warm and sunny. This was an exercise run for my next Marathon on the 21st April in Boston, so everything is feeling right 🙂

Total distance: 20929 m
Max elevation: 295 m
Min elevation: 276 m
Total climbing: 99 m
Total descent: -89 m
Average speed: 5.12 min/km
Total time: 01:48:27